September 2020 Update on Live Performances and Events at the NAC.
Stretch with Siôned!

Stretching Exercise #3 with Siôned Watkins

Video 3 / 3

NAC Dance Teaching Artist Siôned Watkins invites you to take a moment out of your busy day to stretch and relax with the goal of releasing the tension in your neck and back muscles; often caused by the stress and ergonomics of the makeshift office spaces at home.

In stretch #3, we focus on the wrists.