NAC is extending performance and event cancellations and postponements until August 31
Stretch with Siôned!

Stretching Exercise #2 with Siôned Watkins

neck and shoulders
Video 2 / 3

NAC Dance Teaching Artist Siôned Watkins invites you to take a moment out of your busy day to stretch and relax with the goal of releasing the tension in your neck and back muscles; often caused by the stress and ergonomics of the makeshift office spaces at home.

In stretch #2, we focus on the neck and shoulders.

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