September 2020 Update on Live Performances and Events at the NAC.
Stretch with Siôned!

Stretching Exercise #1 with Siôned Watkins

cervical spine
Video 1 / 3

NAC Dance Teaching Artist Siôned Watkins invites you to take a moment out of your busy day to stretch and relax with the goal of releasing the tension in your neck and back muscles; often caused by the stress and ergonomics of the makeshift office spaces at home.

In stretch #1, we focus on the cervical spine.

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