Do you ever get a strange feeling in the pit of your stomach, butterflies or goose bumps when you listen to music? Your body’s responses are important and should be trusted! In this module, we will connect with music through self-reflection and exploring the concept of “embodied knowing”. How does music make you feel? Listen to Beres Hammond’s song Feel Good and get dancing! Movement, meditation and self-care activities will help us all find our “irie vibes”!
The NAC Foundation would like to acknowledge the generous support from the Friends of the NAC Orchestra, A Donor-Advised Fund at the Community Foundation of Ottawa, The Janice and Earle O’Born Fund for Artistic Excellence, Grant and Alice Burton, and the donors and sponsors of the NAC’s National Youth and Education Trust, the primary resource for youth and education funding at the National Arts Centre.
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