Module 4

Irie Vibes

Do you ever get a strange feeling in the pit of your stomach, butterflies or goose bumps when you listen to music? Your body’s responses are important and should be trusted! In this module, we will connect with music through self-reflection and exploring the concept of “embodied knowing”. How does music make you feel? Listen to Beres Hammond’s song Feel Good and get dancing!  Movement, meditation and self-care activities will help us all find our  “irie vibes”! 

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