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Gyrokinesis for all abilities

2023-08-18 12:00 2023-08-18 13:00 60 Canada/Eastern 🎟 NAC: Gyrokinesis for all abilities

https://nac-cna.ca/en/event/34239

In-person event

Gyrokinesis® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis®  classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental...

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Peter A. Herrndorf Place,1 Elgin Street,Ottawa
Friday, August 18, 2023
12 PM EDT

≈ 1 hour · No intermission

Artists

  • Liz Winkelaar ©Andrew Balfour
    Instructor Liz Winkelaar
  • Siôned Watkins ©Alexandra Campeau
    Instructor Siôned Watkins