Siôned Watkins and Liz Winkelaar

Gyrokinesis for all abilities

2023-07-21 12:00 2023-07-21 13:00 60 Canada/Eastern 🎟 NAC: Gyrokinesis for all abilities

https://nac-cna.ca/en/event/34235

In-person event

Gyrokinesis® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis®  classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental...

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Peter A. Herrndorf Place,1 Elgin Street,Ottawa
Friday, July 21, 2023
12 PM EDT
This event has passed
Siôned Watkins and Liz Winkelaar
gyrokenisis-group-in-class
gyrokenisis-group-side-view
Workshops Summer events
  • In-person event
  • Bilingual
  • ≈ 1 hour · No intermission

Gyrokinesis® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis®  classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body. The method involves opening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

Learn more about GYROKINESIS®

© Siôned Watkins et Liz Winkelaar

Artists

  • Instructor Liz Winkelaar
  • Instructor Siôned Watkins