Movement in Meditation

September 2018

  1. Sep 17 2018
    Today

    7:30am

  2. Sep 18 2018
    Tomorrow
  3. Sep 19 2018
    Wednesday
  4. Sep 20 2018
    Thursday
  5. Sep 21 2018
    Friday
  6. Sep 22 2018
    Saturday
  7. Sep 23 2018
    Sunday
  8. Sep 24 2018
    Monday

    7:30am

  9. Sep 25 2018
    Tuesday
  10. Sep 26 2018
    Wednesday
  11. Sep 27 2018
    Thursday
  12. Sep 28 2018
    Friday
  13. Sep 29 2018
    Saturday
  14. Sep 30 2018
    Sunday

October 2018

  1. Oct 1 2018
    Monday

    7:30am

  2. Oct 2 2018
    Tuesday
  3. Oct 3 2018
    Wednesday
  4. Oct 4 2018
    Thursday
  5. Oct 5 2018
    Friday
  6. Oct 6 2018
    Saturday
  7. Oct 7 2018
    Sunday
  8. Oct 8 2018
    Monday

    7:30am

  9. Oct 9 2018
    Tuesday
  10. Oct 10 2018
    Wednesday
  11. Oct 11 2018
    Thursday
  12. Oct 12 2018
    Friday
  13. Oct 13 2018
    Saturday
  14. Oct 14 2018
    Sunday
  15. Oct 15 2018
    Monday

    7:30am

  16. Oct 16 2018
    Tuesday
  17. Oct 17 2018
    Wednesday
  18. Oct 18 2018
    Thursday
  19. Oct 19 2018
    Friday
  20. Oct 20 2018
    Saturday
  21. Oct 21 2018
    Sunday
  22. Oct 22 2018
    Monday

    7:30am

  23. Oct 23 2018
    Tuesday
  24. Oct 24 2018
    Wednesday
  25. Oct 25 2018
    Thursday
  26. Oct 26 2018
    Friday
  27. Oct 27 2018
    Saturday
  28. Oct 28 2018
    Sunday
  29. Oct 29 2018
    Monday

    7:30am

  30. Oct 30 2018
    Tuesday
  31. Oct 31 2018
    Wednesday

November 2018

  1. Nov 1 2018
    Thursday
  2. Nov 2 2018
    Friday
  3. Nov 3 2018
    Saturday
  4. Nov 4 2018
    Sunday
  5. Nov 5 2018
    Monday

    7:30am

  6. Nov 6 2018
    Tuesday
  7. Nov 7 2018
    Wednesday
  8. Nov 8 2018
    Thursday
  9. Nov 9 2018
    Friday
  10. Nov 10 2018
    Saturday
  11. Nov 11 2018
    Sunday
  12. Nov 12 2018
    Monday

    7:30am

  13. Nov 13 2018
    Tuesday
  14. Nov 14 2018
    Wednesday
  15. Nov 15 2018
    Thursday
  16. Nov 16 2018
    Friday
  17. Nov 17 2018
    Saturday
  18. Nov 18 2018
    Sunday
  19. Nov 19 2018
    Monday

    7:30am

  20. Nov 20 2018
    Tuesday
  21. Nov 21 2018
    Wednesday
  22. Nov 22 2018
    Thursday
  23. Nov 23 2018
    Friday
  24. Nov 24 2018
    Saturday
  25. Nov 25 2018
    Sunday
  26. Nov 26 2018
    Monday

    7:30am

  27. Nov 27 2018
    Tuesday
  28. Nov 28 2018
    Wednesday
  29. Nov 29 2018
    Thursday
  30. Nov 30 2018
    Friday

December 2018

  1. Dec 1 2018
    Saturday
  2. Dec 2 2018
    Sunday
  3. Dec 3 2018
    Monday

    7:30am

  4. Dec 4 2018
    Tuesday
  5. Dec 5 2018
    Wednesday
  6. Dec 6 2018
    Thursday
  7. Dec 7 2018
    Friday
  8. Dec 8 2018
    Saturday
  9. Dec 9 2018
    Sunday
  10. Dec 10 2018
    Monday

    7:30am

  11. Dec 11 2018
    Tuesday
  12. Dec 12 2018
    Wednesday
  13. Dec 13 2018
    Thursday
  14. Dec 14 2018
    Friday
  15. Dec 15 2018
    Saturday
  16. Dec 16 2018
    Sunday
  17. Dec 17 2018
    Monday

    7:30am

Close

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

  •  class is 45 minutes long
  • no special clothing required
Mon Tue Wed Thu Fri Sat Sun

24 Sep

  • 7:30 AM

25 Sep

26 Sep

27 Sep

28 Sep

29 Sep

30 Sep

1 Oct

  • 7:30 AM

2 Oct

3 Oct

4 Oct

5 Oct

6 Oct

7 Oct

8 Oct

  • 7:30 AM

9 Oct

10 Oct

11 Oct

12 Oct

13 Oct

14 Oct

15 Oct

  • 7:30 AM

16 Oct

17 Oct

18 Oct

19 Oct

20 Oct

21 Oct

22 Oct

  • 7:30 AM

23 Oct

24 Oct

25 Oct

26 Oct

27 Oct

28 Oct

29 Oct

  • 7:30 AM

30 Oct

31 Oct

1 Nov

2 Nov

3 Nov

4 Nov

5 Nov

  • 7:30 AM

6 Nov

7 Nov

8 Nov

9 Nov

10 Nov

11 Nov

12 Nov

  • 7:30 AM

13 Nov

14 Nov

15 Nov

16 Nov

17 Nov

18 Nov

19 Nov

  • 7:30 AM

20 Nov

21 Nov

22 Nov

23 Nov

24 Nov

25 Nov

26 Nov

  • 7:30 AM

27 Nov

28 Nov

29 Nov

30 Nov

1 Dec

2 Dec

3 Dec

  • 7:30 AM

4 Dec

5 Dec

6 Dec

7 Dec

8 Dec

9 Dec

10 Dec

  • 7:30 AM

11 Dec

12 Dec

13 Dec

14 Dec

15 Dec

16 Dec

17 Dec

  • 7:30 AM

18 Dec

19 Dec

20 Dec

21 Dec

22 Dec

23 Dec

Duration

Performance is approximately 45 minutes with no intermission.

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