Movement in Meditation

February 2018

  1. Feb 20 2018
    Today
  2. Feb 21 2018
    Tomorrow
  3. Feb 22 2018
    Thursday
  4. Feb 23 2018
    Friday
  5. Feb 24 2018
    Saturday
  6. Feb 25 2018
    Sunday
  7. Feb 26 2018
    Monday

    7:30am

  8. Feb 27 2018
    Tuesday
  9. Feb 28 2018
    Wednesday

March 2018

  1. Mar 1 2018
    Thursday
  2. Mar 2 2018
    Friday
  3. Mar 3 2018
    Saturday
  4. Mar 4 2018
    Sunday
  5. Mar 5 2018
    Monday

    7:30am

  6. Mar 6 2018
    Tuesday
  7. Mar 7 2018
    Wednesday
  8. Mar 8 2018
    Thursday
  9. Mar 9 2018
    Friday
  10. Mar 10 2018
    Saturday
  11. Mar 11 2018
    Sunday
  12. Mar 12 2018
    Monday

    7:30am

  13. Mar 13 2018
    Tuesday
  14. Mar 14 2018
    Wednesday
  15. Mar 15 2018
    Thursday
  16. Mar 16 2018
    Friday
  17. Mar 17 2018
    Saturday
  18. Mar 18 2018
    Sunday
  19. Mar 19 2018
    Monday

    7:30am

  20. Mar 20 2018
    Tuesday
  21. Mar 21 2018
    Wednesday
  22. Mar 22 2018
    Thursday
  23. Mar 23 2018
    Friday
  24. Mar 24 2018
    Saturday
  25. Mar 25 2018
    Sunday
  26. Mar 26 2018
    Monday

    7:30am

Close

Mondays at 7:30 AM

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

  • class is 45 minutes long
  • no special clothing required
Mon Tue Wed Thu Fri Sat Sun

22 Jan

  • 7:30 AM

23 Jan

24 Jan

25 Jan

26 Jan

27 Jan

28 Jan

29 Jan

30 Jan

31 Jan

1 Feb

2 Feb

3 Feb

4 Feb

5 Feb

  • 7:30 AM

6 Feb

7 Feb

8 Feb

9 Feb

10 Feb

11 Feb

12 Feb

  • 7:30 AM

13 Feb

14 Feb

15 Feb

16 Feb

17 Feb

18 Feb

19 Feb

  • 7:30 AM

20 Feb

21 Feb

22 Feb

23 Feb

24 Feb

25 Feb

26 Feb

  • 7:30 AM

27 Feb

28 Feb

1 Mar

2 Mar

3 Mar

4 Mar

5 Mar

  • 7:30 AM

6 Mar

7 Mar

8 Mar

9 Mar

10 Mar

11 Mar

12 Mar

  • 7:30 AM

13 Mar

14 Mar

15 Mar

16 Mar

17 Mar

18 Mar

19 Mar

  • 7:30 AM

20 Mar

21 Mar

22 Mar

23 Mar

24 Mar

25 Mar

26 Mar

  • 7:30 AM

27 Mar

28 Mar

29 Mar

30 Mar

31 Mar

1 Apr

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