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Mondays at 7:30 AM

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

  • class is 45 minutes long
  • no special clothing required