Mondays at 7:30 AM

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

  • class is 45 minutes long
  • no special clothing required
Mon Tue Wed Thu Fri Sat Sun

25 Sep

  • 7:30 AM

26 Sep

27 Sep

28 Sep

29 Sep

30 Sep

1 Oct

2 Oct

  • 7:30 AM

3 Oct

4 Oct

5 Oct

6 Oct

7 Oct

8 Oct

9 Oct

10 Oct

11 Oct

12 Oct

13 Oct

14 Oct

15 Oct

16 Oct

  • 7:30 AM

17 Oct

18 Oct

19 Oct

20 Oct

21 Oct

22 Oct

23 Oct

  • 7:30 AM

24 Oct

25 Oct

26 Oct

27 Oct

28 Oct

29 Oct

30 Oct

  • 7:30 AM

31 Oct

1 Nov

2 Nov

3 Nov

4 Nov

5 Nov

6 Nov

  • 7:30 AM

7 Nov

8 Nov

9 Nov

10 Nov

11 Nov

12 Nov

13 Nov

  • 7:30 AM

14 Nov

15 Nov

16 Nov

17 Nov

18 Nov

19 Nov

20 Nov

  • 7:30 AM

21 Nov

22 Nov

23 Nov

24 Nov

25 Nov

26 Nov

27 Nov

  • 7:30 AM

28 Nov

29 Nov

30 Nov

1 Dec

2 Dec

3 Dec

4 Dec

  • 7:30 AM

5 Dec

6 Dec

7 Dec

8 Dec

9 Dec

10 Dec

11 Dec

  • 7:30 AM

12 Dec

13 Dec

14 Dec

15 Dec

16 Dec

17 Dec

18 Dec

  • 7:30 AM

19 Dec

20 Dec

21 Dec

22 Dec

23 Dec

24 Dec

Menu