Movement in Meditation

January 2018

  1. Jan 15 2018
    Today

    7:30am

  2. Jan 16 2018
    Tomorrow
  3. Jan 17 2018
    Wednesday
  4. Jan 18 2018
    Thursday
  5. Jan 19 2018
    Friday
  6. Jan 20 2018
    Saturday
  7. Jan 21 2018
    Sunday
  8. Jan 22 2018
    Monday

    7:30am

  9. Jan 23 2018
    Tuesday
  10. Jan 24 2018
    Wednesday
  11. Jan 25 2018
    Thursday
  12. Jan 26 2018
    Friday
  13. Jan 27 2018
    Saturday
  14. Jan 28 2018
    Sunday
  15. Jan 29 2018
    Monday

    7:30am

  16. Jan 30 2018
    Tuesday
  17. Jan 31 2018
    Wednesday

February 2018

  1. Feb 1 2018
    Thursday
  2. Feb 2 2018
    Friday
  3. Feb 3 2018
    Saturday
  4. Feb 4 2018
    Sunday
  5. Feb 5 2018
    Monday

    7:30am

  6. Feb 6 2018
    Tuesday
  7. Feb 7 2018
    Wednesday
  8. Feb 8 2018
    Thursday
  9. Feb 9 2018
    Friday
  10. Feb 10 2018
    Saturday
  11. Feb 11 2018
    Sunday
  12. Feb 12 2018
    Monday

    7:30am

  13. Feb 13 2018
    Tuesday
  14. Feb 14 2018
    Wednesday
  15. Feb 15 2018
    Thursday
  16. Feb 16 2018
    Friday
  17. Feb 17 2018
    Saturday
  18. Feb 18 2018
    Sunday
  19. Feb 19 2018
    Monday

    7:30am

  20. Feb 20 2018
    Tuesday
  21. Feb 21 2018
    Wednesday
  22. Feb 22 2018
    Thursday
  23. Feb 23 2018
    Friday
  24. Feb 24 2018
    Saturday
  25. Feb 25 2018
    Sunday
  26. Feb 26 2018
    Monday

    7:30am

  27. Feb 27 2018
    Tuesday
  28. Feb 28 2018
    Wednesday

March 2018

  1. Mar 1 2018
    Thursday
  2. Mar 2 2018
    Friday
  3. Mar 3 2018
    Saturday
  4. Mar 4 2018
    Sunday
  5. Mar 5 2018
    Monday

    7:30am

  6. Mar 6 2018
    Tuesday
  7. Mar 7 2018
    Wednesday
  8. Mar 8 2018
    Thursday
  9. Mar 9 2018
    Friday
  10. Mar 10 2018
    Saturday
  11. Mar 11 2018
    Sunday
  12. Mar 12 2018
    Monday

    7:30am

  13. Mar 13 2018
    Tuesday
  14. Mar 14 2018
    Wednesday
  15. Mar 15 2018
    Thursday
  16. Mar 16 2018
    Friday
  17. Mar 17 2018
    Saturday
  18. Mar 18 2018
    Sunday
  19. Mar 19 2018
    Monday

    7:30am

  20. Mar 20 2018
    Tuesday
  21. Mar 21 2018
    Wednesday
  22. Mar 22 2018
    Thursday
  23. Mar 23 2018
    Friday
  24. Mar 24 2018
    Saturday
  25. Mar 25 2018
    Sunday
  26. Mar 26 2018
    Monday

    7:30am

Close

Mondays at 7:30 AM

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

  • class is 45 minutes long
  • no special clothing required

Every Monday at 7:30 AM

Upcoming schedule for the next three weeks:

Mon Tue Wed Thu Fri Sat Sun

15 Jan

  • 7:30 AM

16 Jan

17 Jan

18 Jan

19 Jan

20 Jan

21 Jan

22 Jan

  • 7:30 AM

23 Jan

24 Jan

25 Jan

26 Jan

27 Jan

28 Jan

29 Jan

  • 7:30 AM

30 Jan

31 Jan

1 Feb

2 Feb

3 Feb

4 Feb

Duration

Performance is approximately 45 minutes with no intermission.

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