Movement in Meditation

March 2018

  1. Mar 28 2018
    Today

    7:30am

  2. Mar 29 2018
    Tomorrow
  3. Mar 30 2018
    Friday
  4. Mar 31 2018
    Saturday

April 2018

  1. Apr 1 2018
    Sunday
  2. Apr 2 2018
    Monday
  3. Apr 3 2018
    Tuesday
  4. Apr 4 2018
    Wednesday
  5. Apr 5 2018
    Thursday
  6. Apr 6 2018
    Friday
  7. Apr 7 2018
    Saturday
  8. Apr 8 2018
    Sunday
  9. Apr 9 2018
    Monday

    7:30am

  10. Apr 10 2018
    Tuesday
  11. Apr 11 2018
    Wednesday
  12. Apr 12 2018
    Thursday
  13. Apr 13 2018
    Friday
  14. Apr 14 2018
    Saturday
  15. Apr 15 2018
    Sunday
  16. Apr 16 2018
    Monday

    7:30am

  17. Apr 17 2018
    Tuesday
  18. Apr 18 2018
    Wednesday
  19. Apr 19 2018
    Thursday
  20. Apr 20 2018
    Friday
  21. Apr 21 2018
    Saturday
  22. Apr 22 2018
    Sunday
  23. Apr 23 2018
    Monday

    7:30am

  24. Apr 24 2018
    Tuesday
  25. Apr 25 2018
    Wednesday
  26. Apr 26 2018
    Thursday
  27. Apr 27 2018
    Friday
  28. Apr 28 2018
    Saturday
  29. Apr 29 2018
    Sunday
  30. Apr 30 2018
    Monday

    7:30am

May 2018

  1. May 1 2018
    Tuesday
  2. May 2 2018
    Wednesday
  3. May 3 2018
    Thursday
  4. May 4 2018
    Friday
  5. May 5 2018
    Saturday
  6. May 6 2018
    Sunday
  7. May 7 2018
    Monday

    7:30am

  8. May 8 2018
    Tuesday
  9. May 9 2018
    Wednesday
  10. May 10 2018
    Thursday
  11. May 11 2018
    Friday
  12. May 12 2018
    Saturday
  13. May 13 2018
    Sunday
  14. May 14 2018
    Monday

    7:30am

  15. May 15 2018
    Tuesday
  16. May 16 2018
    Wednesday
  17. May 17 2018
    Thursday
  18. May 18 2018
    Friday
  19. May 19 2018
    Saturday
  20. May 20 2018
    Sunday
  21. May 21 2018
    Monday
  22. May 22 2018
    Tuesday
  23. May 23 2018
    Wednesday
  24. May 24 2018
    Thursday
  25. May 25 2018
    Friday
  26. May 26 2018
    Saturday
  27. May 27 2018
    Sunday
  28. May 28 2018
    Monday

    7:30am

  29. May 29 2018
    Tuesday
  30. May 30 2018
    Wednesday
  31. May 31 2018
    Thursday

June 2018

  1. Jun 1 2018
    Friday
  2. Jun 2 2018
    Saturday
  3. Jun 3 2018
    Sunday
  4. Jun 4 2018
    Monday

    7:30am

  5. Jun 5 2018
    Tuesday
  6. Jun 6 2018
    Wednesday
  7. Jun 7 2018
    Thursday
  8. Jun 8 2018
    Friday
  9. Jun 9 2018
    Saturday
  10. Jun 10 2018
    Sunday
  11. Jun 11 2018
    Monday

    7:30am

  12. Jun 12 2018
    Tuesday
  13. Jun 13 2018
    Wednesday
  14. Jun 14 2018
    Thursday
  15. Jun 15 2018
    Friday
  16. Jun 16 2018
    Saturday
  17. Jun 17 2018
    Sunday
  18. Jun 18 2018
    Monday

    7:30am

  19. Jun 19 2018
    Tuesday
  20. Jun 20 2018
    Wednesday
  21. Jun 21 2018
    Thursday
  22. Jun 22 2018
    Friday
  23. Jun 23 2018
    Saturday
  24. Jun 24 2018
    Sunday
  25. Jun 25 2018
    Monday

    7:30am

Close

Mondays at 7:30 AM

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

  • class is 45 minutes long
  • no special clothing required
Mon Tue Wed Thu Fri Sat Sun

23 Apr

  • 7:30 AM

24 Apr

25 Apr

26 Apr

27 Apr

28 Apr

29 Apr

30 Apr

  • 7:30 AM

1 May

2 May

3 May

4 May

5 May

6 May

7 May

  • 7:30 AM

8 May

9 May

10 May

11 May

12 May

13 May

14 May

  • 7:30 AM

15 May

16 May

17 May

18 May

19 May

20 May

21 May

22 May

23 May

24 May

25 May

26 May

27 May

28 May

  • 7:30 AM

29 May

30 May

31 May

1 Jun

2 Jun

3 Jun

4 Jun

  • 7:30 AM

5 Jun

6 Jun

7 Jun

8 Jun

9 Jun

10 Jun

11 Jun

  • 7:30 AM

12 Jun

13 Jun

14 Jun

15 Jun

16 Jun

17 Jun

18 Jun

  • 7:30 AM

19 Jun

20 Jun

21 Jun

22 Jun

23 Jun

24 Jun

25 Jun

  • 7:30 AM

26 Jun

27 Jun

28 Jun

29 Jun

30 Jun

1 Jul

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