All NAC performances and events cancelled until Monday April 27, 2020
Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour

GYROKINESIS® for all abilities

weekly on Fridays

This event has passed
Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour
Workshops

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take GYROKINESIS®  classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body. The method involves opening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

Learn more about GYROKINESIS®

Approximately 1 hour long

Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour
© Andrew Balfour
Menu