Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour

GYROKINESIS® for all abilities

weekly on Fridays

Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour
Workshops

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take GYROKINESIS® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a GYROKINESIS® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

The GYROKINESIS® Method is a movement method that addresses the entire body. The method involves opening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

Learn more about GYROKINESIS®

2020 Dates:
  • January 17
  • January 24
  • January 31
  • February 7
  • February 14
  • February 21
  • February 28
  • March 6
  • March 13
  • March 20
  • March 27
  • April 3
  • April 10
  • April 17
  • April 24
  • May 1
  • May 8
  • May 15
  • May 22
  • May 29
  • June 5
  • June 12
  • June 19
  • June 26

Approximately 1 hour long

Photo: Propeller Dance in flesh & spokes. Choreography by Renata Soutter. © Andrew Balfour
© Andrew Balfour
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