Gregory Lau was born in Honolulu, Hawaii where he began his training at Mid-Pacific Institute School of the Arts. After attending The Juilliard School, he moved to join Nederlands Dans Theater 2 in 2013 and went on to join Nederlands Dans Theater 1 in 2016. After leaving the Nederlands he went on to join Kidd Pivot in 2019. Gregory was featured in Doja Cat's 2021 VMAs performance. During his career he has helped to stage ballets for NDT2 and The Norwegian Opera & Ballet. He has been a recipient of the National Foundation for Advancement in the Arts Award in both Modern Dance and Ballet. He has also worked with choreographers such as Jiri Kylian, Crystal Pite, Ohad Naharin, Sharon Eyal, Camille A.Brown, Marco Goecke, Paul Lightfoot & Sol Leon, Hans Van Manen, Johan Inger, Medhi Walerski, Alexander Ekman, Imre & Marne Van Opstal and Bobbi Jean Smith.